RIO 2025 Rediscover Resilience: Manage Stress & Recharge Your Business
Feeling overwhelmed, drained, or just on edge?
You're not alone- and you do not have to stay there. Stress may be part of the entrepreneurial journey, but with the right tools you can feel empowered to meet it with greater clarity, control, and confidence.
In this energizing 90-minute session, you'll learn the critical differences between stress and stressors that often feel unavoidable. You'll also identify the business-related triggers that impact your energy and select research-backed techniques to manage stress- both in the moment and before a stressor hits.
Because running a small business is both deeply personal and demanding, this workshop offers practical tools to help entrepreneurs feel more centered, energized, and in control.
You'll walk away with:
- Awareness of common stress patterns and responses
- Insight into business-related stressors that may be draining your energy
- Strategies to manage stress before it builds - and how to reset when it does
- Tools to strengthen your resilience and feel steady under pressure
Leave feeling more equipped, more energized, and more in control - no matter what the business day brings.
Reasonable accommodations for persons with disabilities and language assistance services are available for limited English proficient individuals. Please notify Sara Osusky at 505-892-1238 when you register for the class, or no later than 24 hours prior to your class, so that WESST can make sure necessary accommodations are available. All programs and services are provided to the public on a nondiscriminatory basis.
The Women's Business Center is funded in part by the U.S. Small Business Administration. All opinions, conclusions or recommendations expressed are those of the author(s) and do not necessarily reflect the views of the SBA.
Speaker(s): Gretchen Griffin, Human Catalyst, Gretchen Griffin, LLC. Gretchen Griffin, LLC offers leadership and organizational solutions, acting as a catalyst that sparks sustainable change for our clients. We operate in deep partnership with companies to educate and equip leaders with simple scalable solutions that tap into the full human potential that exists in the workforce- resulting in powerful business outcomes. Sara Osusky, Business Consultant and Trainer, WESST Rio Rancho Women's Business Center Sara Osusky is a proud Albuquerque native with over 15 years of diverse experience in retail sales, customer service, print/digital marketing, project management, and community building. She joined the WESST Team in 2022, where she continues her passion for life-long learning and fostering connections within her community. With more than 8 years of active networking in Albuquerque and Rio Rancho, NM, Sara thrives in helping others succeed through strategic partnerships and impactful marketing.
Co-Sponsor(s):
Please Note: THIS CLASS IS BEING OFFERED IN PERSON. This training class will be delivered in English.
Fee: $ 10.00
Payment will be processed via Authorize.net after you complete your registration. Limited coupon codes are available upon request.
Location
Funded in part through a Cooperative Agreement with the U.S. Small Business Administration.
All opinions, conclusions, and/or recommendations expressed herein are those of the author(s) and do not necessarily reflect the views of the SBA.