LCR 2021 Prioritizing Self Care for the Business Owner – Overcoming Your Stress

Why does it take so much time to complete a simple task?

Join us as we welcome Monica LeBaron, neuromuscular-body alignment expert and yoga professional who specializes in helping busy women simplify their wellness so they sleep better and have more energy to enjoy life. In this 60-minute session we will gain insight into:

• Remediating your stress level.
• Reinforcing your entrepreneurial determination.
• Yoga-adjacent techniques to enhance productivity.
• Mindful practices to increase your focus and motivate you every day.

If you feel like you are carrying the weight of the world on your shoulders and can’t possibly slow down or rest – enroll in this life-changing event. Limited space is available. Registration is free for the first 30 attendees.

Reasonable accommodations for persons with disabilities and language assistance services are available for limited English proficient individuals. Please notify Fernanda Estrada at 575-541-1583 when you register for the class, or no later than 24 hours prior to your class, so that WESST can make sure necessary accommodations are available. All programs and services are provided to the public on a nondiscriminatory basis.

This training is provided in part through funding support from the U.S. Economic Development Administration.

The Women's Business Center is funded in part by the U.S. Small Business Administration. All opinions, conclusions or recommendations expressed are those of the author(s) and do not necessarily reflect the views of the SBA.