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WNM 2022 The Power of Self Care for Women Business Owners

Fri 11:30 AM to 1:00 PM
Topic: Managing a Business

Women business owners are generally overworked and underappreciated in the business world. Some 48% of women reported struggling with the high expectations of being a small business owner, and studies have shown that women are more prone to experiencing burnout than men.

In today’s new normal, women business owners need profound self-care, not just “regular” self-care. Regular self-care is a stereotypical routine: bubble baths, massages, and the occasional glass of wine at the end of a busy day. Women business owners need to go deeper with new self-care techniques; we will cover techniques that address self-care with wholistic approach to help you create a routine where we are putting your mental, physical and emotional wellbeing first.

None of us wants to reach a breaking point or burn out. Yet many of us fail to prioritize our self-care. Join us on Wednesday, October 12, 2022 as we discuss together, tips and tools to improve our self-care routines.

Join our guest speaker, Brittney Freer, Owner of Beyond Blessed, LLC. Brittney has enjoyed the ever-evolving practice of yoga, and enjoys discovering and teaching the overlapping connection between human anatomy, astrology & asanas. Brittney is excited to help others discover their love for yoga and self- care both on & off the mat. She has over a decade of experience working with yoga and fitness clients on a group & 1:1 basis, including managing fitness gyms, hosting workshops and drop-in classes. Brittney offers vinyasa-style classes, sessions & workshops that demonstrate the connection between breath & body movements, guiding you through transformative yoga sequences designed to combine mind, body & spirit, helping transform tension in the body, into energy moving freely through the aura.

Reasonable accommodations for persons with disabilities and language assistance services are available for limited English proficient individuals. Please notify Janelle Henry at when you register for the class, or no later than 24 hours prior to your class, so that WESST can make sure necessary accommodations are available. All programs and services are provided to the public on a nondiscriminatory basis.

The Women's Business Center is funded in part by the U.S. Small Business Administration. All opinions, conclusions or recommendations expressed are those of the author(s) and do not necessarily reflect the views of the SBA.

Speaker(s): Dawn Facka, Regional Manager, WESST Farmington Women's Business Center

Please Note: THIS CLASS IS BEING OFFERED ONLINE. AN INTERNET CONNECTION AND A COMPUTER (or highly capable tablet-type device) ARE NECESSARY. Video conferencing instructions will be sent to you after you have registered for the class. This training class will be delivered in English. Please check your junk mail or spam folder for your zoom link.

Fee: No Cost

Association of Women's Business Centers

U.S. Small Business Administration

Funded in part through a Cooperative Agreement with the U.S. Small Business Administration.
All opinions, conclusions, and/or recommendations expressed herein are those of the author(s) and do not necessarily reflect the views of the SBA.

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